Saute 1 chopped onion, 1 Tbsp. cumin and 4 minced garlic cloves in 2 Tbs. olive oil. Add 3 1/2 cups low-sodium chicken broth, 3 chopped tomatoes (or 1 can diced tomatoes), One 15-ounce can black beans and one 1.4-ounce can diced green chili peppers. Bring to a boil, cover and simmer 5 minutes. Add one Tbsp. Snipped fresh cilantro. Garnish soup with crushed tortilla chips.Makes 4 servings!
245 CALORIES, 10 G protein, 34 G carbohydrate, 11 G fat (1 G saturated), 8 G fiber
1 comment:
Thats like having salsa for dinner! YUM-O! :)
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