Hey! I wanted to let you all know about this cool web site...
Justin and I have been logging our food online, to help us loose weight and control calories etc... this is a great way to do it (and it's Free!)
It'seasy to get started! Just create a free account... and then search for foods right from the homepage. You can search for generic terms like "pizza" or "cheese," for restaurantfood like "Burger King Whopper," or specific brands like "NabiscoCrackers."* Then, track the items you eat each day by finding them on the site and clicking the "I Ate This" button. (they have the largest food 'bank' there is not one thing i have not found yet!!)
Once you've tracked the foods you've eaten on your "My Plate", you can keep track of your daily intake of calories, fat, protein, calcium, vitamins, and more! They even chart your progress over time. You can also track your water intake each day to make sure you'regetting your eight recommended glasses.
There is also support or advice offered to you by visiting TheDailyPlate.com's messageboards... This is a great way to a healthier approach to eating and a new you!
Join us and log on!
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